Why am I tired all the time?

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

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- Honey

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

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5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Red meat

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

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6. Reduce exposure to blue light in the evenings.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

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- Fish & Poultry

It's the main fuel source for your brain cells.

Your gut will thank you.

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14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

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7. Remove processed food from your diet.

They don’t know why though.

8. Consume electrolytes after waking up.

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3. Stop eating late at night

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

I just cannot wake up early, even if I sleep on time. What should I do?

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

- Fruits

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2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

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